antioxidants

glass of red wine

Is Red Wine the Secret to Preventing Skin Aging?

If you’re searching for the perfect complement to your skincare regime, you might also be wondering what impact consuming red wine may have on your skin health and appearance.  Is the latest anti-aging secret an alternative to an injection, an expensive serum or a way to avoid going under the knife? While I was in […]

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Warning for Pregnant Women Who Drink Green Tea

Though the popularity of green tea is still predominantly in Asian countries, its following is growing in North America.  Green tea itself contains antioxidants and polyphenols, in particular, such as catechins which have a number of potential health benefits including weight loss and promoting cardiovascular health [health benefits of green tea]. Folate and Pregnancy Folate

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Does Purple Passion Fruit Peel Extract Ease Arthritis Pain?

Osteoarthritis is an exceedingly common condition that affects over 20 million Americans.  As we age, our chances of developing osteoarthritis continue to increase. Generally regarded as the ‘wear and tear’ type of arthritis, factors such as joint injuries among others can lead to its development. For those who suffer from this condition, previous research suggests

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Blueberries Improve Insulin Resistance?

Over the past several months, I’ve often referred to The Metabolic Syndrome. Essentially, there’s a connection between being overweight and insulin resistance and Type 2 diabetes. When medical conditions such as high blood sugar (diabetes), high cholesterol and triglycerides, obesity, and high blood pressure converge, it puts individuals at a greater risk for vascular related

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L-Carntine l-Tartrate to Reduce Muscle Soreness?

For athletes who participate in resistance training, one common complaint following training is often post-exercise muscle soreness. Both clinically as well as from personal experience, I can tell you that this only gets worse as we age. If you’re looking to combat post-exercise muscle soreness, one options that you may want to consider is supplementing

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Warning for Green and Black Tea Drinks!

Green Tea is a very popular drink not only in Asian countries but throughout the world.  In western nations, black tea is probably even more popular. Green tea itself has many potential health benefits including promoting weight loss as well as beneficial effects on glucose tolerance (potentially beneficial for people with diabetes).  Both green, as

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