Can You Lower Your Cholesterol Levels by Eating Pistachio Nuts?

3 Comments / Anti-Aging Tips, Health News, Uncategorized / Dr. Jarret Morrow

Elevated levels of serum cholesterol represent a major risk factor for coronary heart disease. In fact, there’s actually a direct relationship between not only plasma levels of total and low-density lipoprotein (LDL) cholesterol and coronary heart disease, but also coronary mortality. In Canada, the current guidelines recommend screening of men over 40 and women over […]

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Supplementation with Lees of Brown Rice Reduces Waist Circumference?

4 Comments / Anti-Aging Tips, Dietary Supplements, Research Studies, Weight Loss Tips / Dr. Jarret Morrow

The Lees of brown rice are by-products of its fermentation in the process of making rice wine. Brown rice itself is an unrefined whole grain which is a rich source of dietary fiber, vitamins, minerals, and other constituents. Previous research suggests that intake of whole grains is associated with a lower risk of both diabetes

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Dietary Fiber Reduces Risk of Cardiovascular Disease?

2 Comments / General Health / Dr. Jarret Morrow

Is there a miracle treatment for reducing cardiovascular disease? Perhaps the title of this blog post is someone disingenuous, but the intent on grabbing your attention is not… To clarify, I am not one to suggest that there is a ‘natural’ miracle cure for any type of disease. However, with that being said, there are

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Dietary Fiber Cheat Sheet!

10 Comments / Dietary Supplements / Dr. Jarret Morrow

Dietary fiber– Isn’t that stuff that you find in certain foods that make them taste really bad? Well, sometimes, but not always… Though I personally cringe at the thought of sitting down to a breakfast of Bran Buds or similar types of cereals, we should be more cognizant of our dietary fiber intake. Most people

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