Delayed Onset Muscle Soreness and Branched-Chain Amino Acids
Branched-chain amino acids (BCAA) are essential amino acids that have to be ingested into your diet since they can’t be synthesized in your body. BCAAs are abundant in muscle
Performance Enhancing Effects of Growth Hormone in Recreational Athletes
New research study published in Annals of Internal medicine, which looks at the performance enhancing effect of banned illicit drugs, growth hormone and anabolic steroids, in recre
Conjugated Linoleic Acids – CLA for Asthma?
New study by researchers at the University of British Columbia suggests that conjugated linoleic acids (CLA) may help improve asthma symptoms and promote weight loss.
HMB – HydroxymethylButyrate – Review of Performance Enhancing Effects
New research study exploring the performance enhancing effects of supplementation with Beta-hydroxy-beta-methylbutyrate (HMB).
Fish Oil Supplements May Reduce Breast Cancer Risk
What do I think about the latest study suggesting that consuming fish oil supplements may reduce your risk of developing invasive breast cancer?
The Metabolic Syndrome and Your Occupation?
Find out what the Metabolic Syndrome actually is and if you're at an increased risk for the metabolic syndrome based on your occupation. New research from the University of Miami.
Research on Low-Dose Creatine?
A somewhat critical look at a recent study on the effectiveness of low-dose creatine monohydrate on strength and body composition
