Cardio Performance

Cardiovascular training and supplements for athletes.

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Common Dietary Supplements Used by Elite Athletes

For my 4rth article in my series of articles on dietary supplements that may help to improve athletic performance, I am going to review a recent study published in the Clinical Journal of Sport Medicine (Erdman et al, 2007) which reviews common dietary supplements used by elite Canadian athletes. Though it is generally accepted that

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erythropoiesis

Echinacea Alters Erythropoietin Levels?

  Echinacea, renowned for its immune-boosting properties, is not only a pillar of herbal medicine but also a plant with distinctive sensory attributes. From its striking appearance to its unique taste and smell, echinacea is a standout in the world of natural remedies. Let’s delve into the sensory aspects of echinacea and its role in

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