Fitness and training articles for athletes.
New research study exploring the performance enhancing effects of supplementation with Beta-hydroxy-beta-methylbutyrate (HMB).
HMB – HydroxymethylButyrate – Review of Performance Enhancing Effects Read More »
A somewhat critical look at a recent study on the effectiveness of low-dose creatine monohydrate on strength and body composition
Research on Low-Dose Creatine? Read More »
Warning! Are you drinking a protein shake that contains heavy metals/ contaminants like mercury, cadmium, lead, or arsenic?
Warning: Protein Supplements Contain Heavy Metals Read More »
New research on the essential amino acid, leucine, for promoting protein synthesis and preventing muscle wasting during weight loss possibly by increasing satiety, stabilizing blood sugar…
Leucine in the Sky with Diamonds? Read More »
New research study comparing 2 different training methods for increasing strength and performance for athletes.
Best Training Method for Increasing Strength Read More »
New study explores the safety and efficacy of energy drinks for promoting weight loss and improving athletic performance.
Do Energy Drinks Improve Athletic Performance and Promote Weight Loss? Read More »
New study results on supplementation with the amino acid arginine and grape seed extract to delay neuromuscular fatigue.
How to Improve Athletic Performance with Arginine and Grape Seed Extract? Read More »
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