Does Beta-alanine Improve Athletic Performance?
Beta-alanine is a naturally occurring amino acid that has some potential benefits to athletes as it is involved as a rate-limiting precursor of carnosine and has been accepted has an effective physiological hydrogen ion (H+) buffer. In contrast, beta-alanine is not involved as a precursor of proteins. Carnosine is often used in ‘anti-aging’ supplements. One […]
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