No whey? Yes, way! This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders suppl
Weight loss is an important concern for the millions among us in the United States who suffer from obesity. Obesity itself can have several adverse effects on our health. Though
Update on Probiotics for Respiratory Tract Infections When I first wrote this post, a study at the time had equivocal results on whether or not probiotics were effective for preven
Scientific research on HMB (hydroxy-beta-methylbutyrate) as an ergogenic aid to improve aerobic performance.
Effect of antioxidant diet including beta-carotene, vitamin c, and vitamin e, on indices of athletic performance including V02max and blood lactate concentration.