No Whey Dude… It Really Works to Help Build Mass?
No whey? Yes, way! This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders suppl
Nutritional Supplements for Weight Loss?
Weight loss is an important concern for the millions among us in the United States who suffer from obesity. Obesity itself can have several adverse effects on our health. Though
Effect of Probiotics on Respiratory Tract Infections
Update on Probiotics for Respiratory Tract Infections When I first wrote this post, a study at the time had equivocal results on whether or not probiotics were effective for preven
Creatine Protein Carbohydrate Supplements?
The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers. Obviously, I’ve made a few updates to this article which was originally published nearly four years ago to
Oral Beta-Hydroxy-Beta-Methylbutyrate (HMB) and Aerobic Performance
Scientific research on HMB (hydroxy-beta-methylbutyrate) as an ergogenic aid to improve aerobic performance.
Can You Improve Your Athletic Peformance with Antioxidants?
Effect of antioxidant diet including beta-carotene, vitamin c, and vitamin e, on indices of athletic performance including V02max and blood lactate concentration.
Elderberry Extract for the Flu?
Elderberry itself has long been used in folk medicine to treat influenza, colds, and sinusitis, and has been reported to have antiviral activity against influenza and other viruses
