Creatine Monohydrate – 15 Years Later and Still Going Strong…
Creatine monohydrate and Bill Phillips from EAS The topic of my sixth article in this running series on dietary supplements that may help to improve athletic performance is creatin
Common Dietary Supplements Used by Elite Athletes
For my 4rth article in my series of articles on dietary supplements that may help to improve athletic performance, I am going to review a recent study published in the Clinical Jou
Echinacea Alters Erythropoietin Levels?
Echinacea and Erythropoietin? This is the second post in my series of articles on dietary supplements that may improve athletic performance. Though Echinacea is commonly used in th
Carbohydrate / Protein Gels Improve Endurance?
To parallel the Olympic Games, I am going to write a series of articles on dietary supplements that may help to improve athletic performance. Several years ago, I used to compete i
