Fitness and training articles for athletes.
The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers. Obviously, I’ve made a few updates to this article which was originally published nearly four years ago to the day. Granted, many of those who read my blog probably don’t follow the NHL let alone hockey, but there are those who’re athletes in different […]
Creatine Protein Carbohydrate Supplements? Read More »
Scientific research on HMB (hydroxy-beta-methylbutyrate) as an ergogenic aid to improve aerobic performance.
Oral Beta-Hydroxy-Beta-Methylbutyrate (HMB) and Aerobic Performance Read More »
Effect of antioxidant diet including beta-carotene, vitamin c, and vitamin e, on indices of athletic performance including V02max and blood lactate concentration.
Can You Improve Your Athletic Peformance with Antioxidants? Read More »
Does Glucosamine Help You Recover Faster from Injuries? Though glucosamine is already a ubiquitous dietary supplement for those who suffer from the pain of arthritis, particularly osteoarthritis (wear and tear arthritis), many people wonder if it will help them recover faster from knee injuries. To answer this question, let’s a take a look at a
Effects of Glucosamine Following Knee Injuries Read More »
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