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Find out what the Metabolic Syndrome actually is and if you’re at an increased risk for the metabolic syndrome based on your occupation. New research from the University of Miami…
The Metabolic Syndrome and Your Occupation? Read More »
A somewhat critical look at a recent study on the effectiveness of low-dose creatine monohydrate on strength and body composition
Research on Low-Dose Creatine? Read More »
Warning! Are you drinking a protein shake that contains heavy metals/ contaminants like mercury, cadmium, lead, or arsenic?
Warning: Protein Supplements Contain Heavy Metals Read More »
New research on the essential amino acid, leucine, for promoting protein synthesis and preventing muscle wasting during weight loss possibly by increasing satiety, stabilizing blood sugar…
Leucine in the Sky with Diamonds? Read More »
New research study comparing 2 different training methods for increasing strength and performance for athletes.
Best Training Method for Increasing Strength Read More »
Research update on the Mediterranean diet and how it helps improve the health of your heart and cardiovascular system.
Mediterranean Diet and Your Heart Health Read More »
New study results on the effects of consuming probiotic on abdominal adiposity and weight loss.
Can Your Reduce Your Belly Fat With Probiotics? Read More »
