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Scientific research on HMB (hydroxy-beta-methylbutyrate) as an ergogenic aid to improve aerobic performance.
Oral Beta-Hydroxy-Beta-Methylbutyrate (HMB) and Aerobic Performance Read More »
Effect of antioxidant diet including beta-carotene, vitamin c, and vitamin e, on indices of athletic performance including V02max and blood lactate concentration.
Can You Improve Your Athletic Peformance with Antioxidants? Read More »
Elderberry itself has long been used in folk medicine to treat influenza, colds, and sinusitis, and has been reported to have antiviral activity against influenza and other viruses. Some research suggests that elderberry extract is effective for treating ‘the flu’ or influenza infections. Elderberry extract, derived from the small, dark-purple berries of the elder tree
Elderberry Extract for the Flu? Read More »
The results of a recent study suggest that supplementation with coenzyme Q10 may be beneficial to asthma patients. Specifically, these results suggest that Coenzyme Q10 may reduce the long-term use of corticosteroids in asthma patients. Coenzyme Q10 is also a supplement of potential interest for those who suffer from migraine headaches. Asthma, a common chronic
Coenzyme Q10 for Relieving Asthma Symptoms? Read More »
A very recent study published in the journal, Angiology, highlights the association between gout, uric acid, and peripheral artery disease (PAD).
Gout and Cardiovascular Risk? Read More »
Does Glucosamine Help You Recover Faster from Injuries? Though glucosamine is already a ubiquitous dietary supplement for those who suffer from the pain of arthritis, particularly osteoarthritis (wear and tear arthritis), many people wonder if it will help them recover faster from knee injuries. To answer this question, let’s a take a look at a
Effects of Glucosamine Following Knee Injuries Read More »
Dry Eyes and Your Menstrual Cycle Dry eyes are a very common symptom among many women today. New research suggests that dry eyes may be related to women’s monthly cyclical changes in hormone levels, in particular, related to their estrogen levels. This research suggests that the estrogen peak (seen above) which occurs during the follicular
Are Your Dry Eyes Related to Your Menstrual Cycle? Read More »
