Resistance training health and supplements for athletic performance.
For my 4rth article in my series of articles on dietary supplements that may help to improve athletic performance, I am going to review a recent study published in the Clinical Journal of Sport Medicine (Erdman et al, 2007) which reviews common dietary supplements used by elite Canadian athletes. Though it is generally accepted that […]
Common Dietary Supplements Used by Elite Athletes Read More »
No whey? Yes, way! This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders supplemented with 1.5 g/kg of whey isolate for 10 weeks. after 10 weeks, they gained 5 kg of lean mass while losing 1.5 kg of fat mass. the whey
No Whey Dude… It Really Works to Help Build Mass? Read More »
The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers. Obviously, I’ve made a few updates to this article which was originally published nearly four years ago to the day. Granted, many of those who read my blog probably don’t follow the NHL let alone hockey, but there are those who’re athletes in different
Creatine Protein Carbohydrate Supplements? Read More »
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