Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?
Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless
Diabetes Weight Loss Workout
The incidence of diabetes continues to rise alongside the incidence of obesity. In fact, according to the CDC, the incidence of diagnosed diabetes is now 8.2 per 1000 population
Best Training Method for Increasing Strength
New research study comparing 2 different training methods for increasing strength and performance for athletes.
