General Health

General health related news and research.

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Nutritional Supplements for Weight Loss?

Weight loss is an important concern for the millions among us in the United States who suffer from obesity.  Obesity itself can have several adverse effects on our health. Though many people concern themselves with the cosmetic appearance of being overweight which include (in common vernacular) double chins, love handles, thunder thighs, cankles, beer bellies,

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Effect of Probiotics on Respiratory Tract Infections

Update on Probiotics for Respiratory Tract Infections When I first wrote this post, a study at the time had equivocal results on whether or not probiotics were effective for preventing acute respiratory infections. With the passage of time, new study data has become available. Specifically a recent Cochran review highlights the data from 10 randomized

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Are Your Dry Eyes Related to Your Menstrual Cycle?

Dry Eyes and Your Menstrual Cycle Dry eyes are a very common symptom among many women today. New research suggests that dry eyes may be related to women’s monthly cyclical changes in hormone levels, in particular, related to their estrogen levels. This research suggests that the estrogen peak (seen above) which occurs during the follicular

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Menstrual Migraines – Causes, Symptoms, and Treatment…

Many women report an increase in the frequency of migraine headaches in occurrence with the perimenstrual period. Many patients that I have seen used to call any severe headache they had a ‘migraine headache’. However, migraine headaches have some unique qualities which distinguish them from other headaches such as tension headaches. For many women, the

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The Mediterranean Diet and Arthritis Risk?

Monounsaturated Fatty Acids (MUFA): A study just recently published in the medical journal, Osteoarthritis Cartilage, found a link between higher intakes of monounsaturated fatty acids and bone marrow lesions. Bone marrow lesions are important in the pathogenesis of osteoarthritis (Wang et al, 2007). The Mediterranean diet, inspired by the traditional eating habits of countries bordering

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