Does Weather Affect Your Arthritis Pain?
One common question patients often ask themselves is if cold weather actually makes their arthritic joints ache? Is there any scientific merit behind what many either conside
Can You Lower Your Cholesterol Levels by Eating Pistachio Nuts?
Elevated levels of serum cholesterol represent a major risk factor for coronary heart disease. In fact, there’s actually a direct relationship between not only plasma levels
Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?
Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless
Study: Blueberries Decrease Cardiovascular Risk Factors
For those who have a family history of heart disease or who struggle with weight issues, you may be interested to know that eating blueberries themselves can have potentially benef
Cinnamon Supplements Improve Blood Sugar Control?
For today’s post, I happened to find an interesting article that was just recently published in the medical journal, Diabetic Medicine: A Journal of the British Diabetic As
How Dietary Fiber Combats the Metabolic Syndrome?
Though the prevalence of obesity continues to rise in developed nations, there are simple lifestyle and dietary adjustments that can help us win the battle of the bulge. Obesity it
L-Carntine l-Tartrate to Reduce Muscle Soreness?
For athletes who participate in resistance training, one common complaint following training is often post-exercise muscle soreness. Both clinically as well as from personal experi
