Green Coffee Bean Extract for Weight Loss?
For those of you who’re interested in shedding a few pounds–whether your motivation comes from wanting to improve your overall health or simply look better at the beach
Health Benefits of Green Tea?
Next to water, tea is the most widely consumed beverage in the world. Speaking of water, with all of the potential health benefits of green tea, in particular, perhaps we should
Supplementation with Lees of Brown Rice Reduces Waist Circumference?
The Lees of brown rice are by-products of its fermentation in the process of making rice wine. Brown rice itself is an unrefined whole grain which is a rich source of dietary fib
Intermittent Fasting, Whey Protein, and Weight Loss?
For those of us who’re looking to lose weight, a recent study published in the British Journal of Nutrition might offer some hope. Losing weight is never easy as it req
Diabetes Weight Loss Workout
The incidence of diabetes continues to rise alongside the incidence of obesity. In fact, according to the CDC, the incidence of diagnosed diabetes is now 8.2 per 1000 population
Do Coffee Mannans Reduce Body Fat?
Raise your hand if you’re not thinking about shedding a few pounds. Okay, so now you’re sitting in your office or at home reading my blog, with your hand raised in the
Does Fish Oil Supplementation Improve Body Composition?
Let’s face it, who among us doesn’t want to lose some flab from around our wait or other areas of our body? At the same time, many of us also want to achieve a more t
