Research and news about general nutrition
Are you looking to maintain healthy skin and optimize your diet to slow down skin aging? If so, you are not alone, millions of people have the same concern. In this article, we will discuss how diet is linked to skin aging and what steps you can take to keep your skin looking young and […]
How Does Your Diet Affect Your Skin? Read More »
As a physician, one of the common questions that I am asked from my patients is in regards to dietary factors associated with acne. So, let’s take a look at a recent meta-analysis published in the journal, Clinical Nutrition1 to find out if we can separate fact from fiction in terms of foods associated with
Acne and Diet Truth or Myth Read More »
For those of you who’re interested in shedding a few pounds, particularly the under chin fat–whether your motivation comes from wanting to improve your overall health or simply look better at the beach this summer, the coffee bean just keeps giving and giving… Previously, I wrote about how coffee mannans (coffee mannooligosaccharides) which are basically
Green Coffee Bean Extract for Weight Loss? Read More »
Next to water, tea is the most widely consumed beverage in the world. Speaking of water, with all of the potential health benefits of green tea, in particular, perhaps we should be putting it in the water? Seriously. Or rather, let’s take a look at some reasons why you should be drinking green tea more
Health Benefits of Green Tea? Read More »
For those of us in colder climates, many of us have already battled the common cold this season. Though generally not a serious illness for those who’re otherwise healthy, the common cold can be a nuisance. Keep reading to find out some natural cold remedies that have been evaluated in randomized controlled trials. What Are
Natural Remedies For the Common Cold Read More »
Market research suggests that l-arginine is a very popular amino acid supplement among male students. L-arginine is a conditionally essential amino acid that’s involved in several metabolic pathways. Accordingly, a typical western diet provides approximately 3-6 g of l-arginine per day [1]. People are interested in Growth Hormone for potential anti-aging and muscle-building properties. To
Does L-Arginine Increase Growth Hormone Levels? Read More »
As a former competitive athlete (in the sports of cycling and winter biathlon), I know that there’s nothing more frustrating than an interruption in your off-season training schedule from getting sick. With all of the buzz surrounding probiotics, do they actually work to prevent upper respiratory tract infections in athletes (URTI’s)? To answer that question,
Do Probiotics Prevent Upper Respiratory Tract Infections? Read More »
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