Research and news about general nutrition
As a physician, one of the common questions that I am asked from my patient are in regard to dietary factors associated with acne. So, let’s take a look at a recent meta-analysis published in journal, Clinical Nutrition1to find out if we can separate fact from fiction in terms of foods associated with acne risk.…
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For those of you who’re interested in shedding a few pounds–whether your motivation comes from wanting to improve your overall health or simply look better at the beach this summer, the coffee bean just keeps giving and giving… Previously, I wrote about how coffee mannans (coffee mannooligosaccharides) which are basically an indigestible component found in…
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Next to water, tea is the most widely consumed beverage in the world. Speaking of water, with all of the potential health benefits of green tea, in particular, perhaps we should be putting it in the water? Seriously. Or rather, let’s take a look at some reasons why you should be drinking green tea more…
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For those of us in colder climates, many of us have already battled the common cold this season. Though generally not a serious illness for those who’re otherwise healthy, the common cold can be a nuisance. Keep reading to find out some natural cold remedies that have been evaluated in randomized controlled trials. What…
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Market research suggests that l-arginine is a very popular amino acid supplement among male students. L-arginine is a conditionally essential amino acid that’s involved in several metabolic pathways. Accordingly, a typical western diet provides approximately 3-6 g of l-arginine per day . L-Arginine and Growth Hormone For athletes, two of the most important pathways include…
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As a former competitive athlete (in the sports of cycling and winter biathlon), I know that there’s nothing more frustrating than an interruption in your off-season training schedule from getting sick. With all of the buzz surrounding probiotics, do they actually work to prevent upper respiratory tract infections in athletes (URTI’s)? To answer that question,…
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Elderly patients who are hospitalized for various reasons are often prone to developing bowel problems. Most commonly, they have problems with constipation, but diarrhea is another common complaint. We all know that bowel problems are almost the furthest thing from glamorous in our society, but they still have a huge impact on our day-to-day well-being.…
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