Does L-Arginine Increase Growth Hormone Levels?
Market research suggests that l-arginine is a very popular amino acid supplement among male students. L-arginine is a conditionally essential amino acid that’s involved in seve
Do Probiotics Prevent Upper Respiratory Tract Infections?
As a former competitive athlete (in the sports of cycling and winter biathlon), I know that there’s nothing more frustrating than an interruption in your off-season training sche
Dietary Leucine for Resistance Training?
Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects. In p
Chocolate Milk Improves Recovery and Athletic Performance?
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of ca
Does Creatine Improve Arthritis Symptoms?
Creatine supplementation is almost turning into the Aspririn® of the supplement industry. No, it’s not quite a complete parallel in terms of why people supplement with cre
Branched-Chain Amino Acids Lower Your Risk of Obesity?
With the recent buzz surrounding the obesity epidemic, particularly in developed nations with the Americans leading the way, people are starting to look closer at dietary factors t
Glycine Propionyl-L-Carnitine and Athletic Performance?
Both exercise enthusiasts and competitive athletes are often looking for ways to improve their athletic performance and shed body fat. In most cases, this involves optimizing the
