Chocolate Milk Improves Recovery and Athletic Performance?

Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and protein results in better recovery than consumption of carbohydrates alone.

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Creatine Protein Carbohydrate Supplements?

The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers.  Obviously, I’ve made a few updates to this article which was originally published nearly four years ago to the day. Granted, many of those who read my blog probably don’t follow the NHL let alone hockey, but there are those who’re athletes in different…

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