How to Get Rid of Lower Belly Fat with 3 Weight Loss Supplements?

Over the past three years that I’ve maintained my dietary supplement blog, I have to admit that I’ve made a number of mistakes. First, I’ve never really adhered to a regular posting schedule. Second, I also haven’t been great at replying to comments. Lastly, I’ve probably reverted to write to a less general audience on…

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CLA, Creatine, Whey Protein–Effects on Resistance Training?

Creatine (C) and whey protein (P) are already two very common dietary supplements used by athletes who engage in resistance training.  Studies suggest that both supplements are effective for increasing lean body mass during resistance training.  A recent Canadian study explored the combined effects of not only creatine and whey protein, but also in combination…

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Nutritional Supplements for Weight Loss?

Weight loss is an important concern for the millions among us in the United States who suffer from obesity.  Obesity itself can have several adverse effects on our health. Though many people concern themselves with the cosmetic appearance of being overweight which include (in common vernacular) double chins, love handles, thunder thighs, cankles, beer bellies,…

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