Update on Probiotics for Respiratory Tract Infections When I first wrote this post, a study at the time had equivocal results on whether or not probiotics were effective for preventing acute respiratory infections. With the passage of time, new study data has become available. Specifically a recent Cochran review highlights the data from 10 randomized […]
Effect of Probiotics on Respiratory Tract Infections Read More »
The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers. Obviously, I’ve made a few updates to this article which was originally published nearly four years ago to the day. Granted, many of those who read my blog probably don’t follow the NHL let alone hockey, but there are those who’re athletes in different
Creatine Protein Carbohydrate Supplements? Read More »
Scientific research on HMB (hydroxy-beta-methylbutyrate) as an ergogenic aid to improve aerobic performance.
Oral Beta-Hydroxy-Beta-Methylbutyrate (HMB) and Aerobic Performance Read More »
Elderberry itself has long been used in folk medicine to treat influenza, colds, and sinusitis, and has been reported to have antiviral activity against influenza and other viruses. Some research suggests that elderberry extract is effective for treating ‘the flu’ or influenza infections. Elderberry extract, derived from the small, dark-purple berries of the elder tree
Elderberry Extract for the Flu? Read More »
The results of a recent study suggest that supplementation with coenzyme Q10 may be beneficial to asthma patients. Specifically, these results suggest that Coenzyme Q10 may reduce the long-term use of corticosteroids in asthma patients. Coenzyme Q10 is also a supplement of potential interest for those who suffer from migraine headaches. Asthma, a common chronic
Coenzyme Q10 for Relieving Asthma Symptoms? Read More »
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