No Whey Dude… It Really Works to Help Build Mass?

2 Comments / Athletic Performance, Dietary Supplements, Ergogenic Supplements, Resistance Training /

No whey?  Yes, way!  This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders supplemented with 1.5 g/kg of whey isolate for 10 weeks. after 10 weeks, they gained 5 kg of lean mass while losing 1.5 kg of fat mass. the whey […]

No Whey Dude… It Really Works to Help Build Mass? Read More »