No Whey Dude… It Really Works to Help Build Mass?

No whey?  Yes, way!  This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders supplemented with 1.5 g/kg of whey isolate for 10 weeks. after 10 weeks, they gained 5 kg of lean mass while losing 1.5 kg of fat mass. the whey…

Read More