Do Coffee Mannans Reduce Body Fat?

Raise your hand if you’re not thinking about shedding a few pounds. Okay, so now you’re sitting in your office or at home reading my blog, with your hand raised in the air. If you’re lucky, maybe you’re alone in your room or at least no one’s looking at you. You might even look a…

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Study: Blueberries Decrease Cardiovascular Risk Factors

For those who have a family history of heart disease or who struggle with weight issues, you may be interested to know that eating blueberries themselves can have potentially beneficial effects on your cardiovascular health. Previous research studies suggest that consuming blueberries may exert protective effects on your brain and cognitive functioning.  Polyphenolic compounds which…

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