Does L-Arginine Increase Growth Hormone Levels?

6 Comments / Dietary Supplements, Athletic Performance, Ergogenic Supplements, General Health, Nutrition / Dr. Jarret Morrow

Market research suggests that l-arginine is a very popular amino acid supplement among male students. L-arginine is a conditionally essential amino acid that’s involved in several metabolic pathways. Accordingly, a typical western diet provides approximately 3-6 g of l-arginine per day [1]. People are interested in Growth Hormone for potential anti-aging and muscle-building properties. To […]

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Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?

4 Comments / Dietary Supplements, Ergogenic Supplements, Fitness Tips, General Health, Uncategorized / Dr. Jarret Morrow

Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless hours reading about nutrition and ergogenic supplements. Though there can be certain risks associated with it and I wouldn’t recommend it…

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Glycine Propionyl-L-Carnitine and Athletic Performance?

Athletic Performance, Dietary Supplements, Ergogenic Supplements, Resistance Training / Dr. Jarret Morrow

Both exercise enthusiasts and competitive athletes are often looking for ways to improve their athletic performance and shed body fat. In most cases, this involves optimizing their training methods and nutrition. Some also look towards nutritional or dietary supplements to help. One common target for potentially improving athletic performance involves increasing blood flow to muscles

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nitric oxide

Does L-Arginine Increase Growth Hormone Levels?

Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?

Glycine Propionyl-L-Carnitine and Athletic Performance?