Resistance Training Prevents Cognitive Decline in Women
Find out if resistance training really prevents cognitive decline in the elderly…
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resistance training
Resistance Training vs. Endurance Training?
Which type of training is better for your health and weight loss? Find out what the specific benefits are for resistance training and cardiovascular training.
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CLA, Creatine, Whey Protein–Effects on Resistance Training?
Creatine (C) and whey protein (P) are already two very common dietary supplements used by athletes who engage in resistance training. Studies suggest that both supplements are effective for increasing lean body mass during resistance training. A recent Canadian study explored the combined effects of not only creatine and whey protein but also in combination
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Tribulus Terrestris for Resistance Training?
Does tribulus terrestris work as an ergogenic dietary supplement to promote lean muscle and strength gains in athletes who engage in resistance training?
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No Whey Dude… It Really Works to Help Build Mass?
No whey? Yes, way! This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders supplemented with 1.5 g/kg of whey isolate for 10 weeks. after 10 weeks, they gained 5 kg of lean mass while losing 1.5 kg of fat mass. the whey
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Creatine Protein Carbohydrate Supplements?
The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers. Obviously, I’ve made a few updates to this article which was originally published nearly four years ago to the day. Granted, many of those who read my blog probably don’t follow the NHL let alone hockey, but there are those who’re athletes in different
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