Does L-Arginine Increase Growth Hormone Levels?
Market research suggests that l-arginine is a very popular amino acid supplement among male students. L-arginine is a conditionally essential amino acid that’s involved in seve
Dietary Leucine for Resistance Training?
Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects. In p
Chocolate Milk Improves Recovery and Athletic Performance?
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of ca
Branched-Chain Amino Acids Lower Your Risk of Obesity?
With the recent buzz surrounding the obesity epidemic, particularly in developed nations with the Americans leading the way, people are starting to look closer at dietary factors t
Intermittent Fasting, Whey Protein, and Weight Loss?
For those of us who’re looking to lose weight, a recent study published in the British Journal of Nutrition might offer some hope. Losing weight is never easy as it req
Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?
Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless
Glycine Propionyl-L-Carnitine and Athletic Performance?
Both exercise enthusiasts and competitive athletes are often looking for ways to improve their athletic performance and shed body fat. In most cases, this involves optimizing the
