Dietary Leucine for Resistance Training?
Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects. In p
Does Creatine Improve Arthritis Symptoms?
Creatine supplementation is almost turning into the Aspririn® of the supplement industry. No, it’s not quite a complete parallel in terms of why people supplement with cre
Branched-Chain Amino Acids Lower Your Risk of Obesity?
With the recent buzz surrounding the obesity epidemic, particularly in developed nations with the Americans leading the way, people are starting to look closer at dietary factors t
Glycine Propionyl-L-Carnitine and Athletic Performance?
Both exercise enthusiasts and competitive athletes are often looking for ways to improve their athletic performance and shed body fat. In most cases, this involves optimizing the
Does Betaine Supplementation Improve Strength?
To start off with, betaine is a nutrient that functions as a methyl donor in various chemical processes in your body. It’s actually found in various foods such as beets, br
L-Carntine l-Tartrate to Reduce Muscle Soreness?
For athletes who participate in resistance training, one common complaint following training is often post-exercise muscle soreness. Both clinically as well as from personal experi
Delayed Onset Muscle Soreness and Branched-Chain Amino Acids
Branched-chain amino acids (BCAA) are essential amino acids that have to be ingested into your diet since they can’t be synthesized in your body. BCAAs are abundant in muscle
