Resistance training health and supplements for athletic performance.
New research study published in Annals of Internal medicine, which looks at the performance enhancing effect of banned illicit drugs, growth hormone and anabolic steroids, in recreational athletes.
Performance Enhancing Effects of Growth Hormone in Recreational Athletes Read More »
New research study exploring the performance enhancing effects of supplementation with Beta-hydroxy-beta-methylbutyrate (HMB).
HMB – HydroxymethylButyrate – Review of Performance Enhancing Effects Read More »
A somewhat critical look at a recent study on the effectiveness of low-dose creatine monohydrate on strength and body composition
Research on Low-Dose Creatine? Read More »
Warning! Are you drinking a protein shake that contains heavy metals/ contaminants like mercury, cadmium, lead, or arsenic?
Warning: Protein Supplements Contain Heavy Metals Read More »
New research on the essential amino acid, leucine, for promoting protein synthesis and preventing muscle wasting during weight loss possibly by increasing satiety, stabilizing blood sugar…
Leucine in the Sky with Diamonds? Read More »
New research study comparing 2 different training methods for increasing strength and performance for athletes.
Best Training Method for Increasing Strength Read More »
Summary of the ISSN ergogenic review on nutrition, dietary supplements, and vitamins for athletes.
Dietary Supplements for Improving Athletic Performance? Read More »
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