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Dietary Supplements
Dr. Jarret Morrow

Health Benefits of Green Tea?

Next to water, tea is the most widely consumed beverage in the world.  Speaking of water, with all of the potential health benefits of green

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vitamins in spoon
Anti-Aging Tips
Dr. Jarret Morrow

Health Benefits of Astaxanthin

Astaxanthin is a very potent antioxidant that we’ll be hearing more and more about over the coming years.  Specifically, it functions as a carotenoid antioxidant

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Athletic Performance
Dr. Jarret Morrow

Dietary Leucine for Resistance Training?

Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects.  In particular, researchers have

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Anti-Aging Tips
Dr. Jarret Morrow

Phytostanol Margarine for Lowering Cholesterol?

Elevated serum cholesterol and, in particular, LDL Cholesterol (LDL-C) are important risk factors for atherosclerosis and cardiovascular disease. Does phytostanol and phytosterol-enriched margarine help lower cholesterol levels in user and non-users of statine medication?

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Athletic Performance
Dr. Jarret Morrow

Chocolate Milk Improves Recovery and Athletic Performance?

Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and protein results in better recovery than consumption of carbohydrates alone.

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