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Athletic Performance
Dr. Jarret Morrow

Dietary Leucine for Resistance Training?

Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects.  In particular, researchers have

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Anti-Aging Tips
Dr. Jarret Morrow

Phytostanol Margarine for Lowering Cholesterol?

Elevated serum cholesterol and, in particular, LDL Cholesterol (LDL-C) are important risk factors for atherosclerosis and cardiovascular disease. Does phytostanol and phytosterol-enriched margarine help lower cholesterol levels in user and non-users of statine medication?

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Athletic Performance
Dr. Jarret Morrow

Chocolate Milk Improves Recovery and Athletic Performance?

Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and protein results in better recovery than consumption of carbohydrates alone.

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diabetes testing
Dietary Supplements
Dr. Jarret Morrow

Dietary Supplements for Diabetes?

The incidence of diabetes is increasing at an alarming rate worldwide.  Worldwide, approximately 250 million people have diabetes—according to the World Health Organization.  In Canada,

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Athletic Performance
Dr. Jarret Morrow

Branched-Chain Amino Acids Lower Your Risk of Obesity?

With the recent buzz surrounding the obesity epidemic, particularly in developed nations with the Americans leading the way, people are starting to look closer at dietary factors that affect their weight. Branched-chain amino acids, of which there […]

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