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Dietary Supplements
Dr. Jarret Morrow

Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?

Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless hours reading about nutrition and ergogenic supplements. Though there can be certain risks associated with it and I wouldn’t recommend it…

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glucosamine
Dietary Supplements
Dr. Jarret Morrow

Does Glucosamine Affect Diabetes or Blood Sugar Levels?

Glucosamine is a commonly used ingredient in many dietary supplement products formulated for promoting joint health. If you are considering using a glucosamine supplement, make sure that you read the supplemental facts on the back. In particular, you’ll want to ensure that the product contains glucosamine sulfate as opposed to…

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Albert Einstein's Brain Actual Photo
Anti-Aging Tips
Dr. Jarret Morrow

Creatine Supplementation Improves Memory in Vegetarians

Creatine monohydrate, a commonly used dietary supplement by athletes to improve athletic performance, has been the subject of several research studies. In addition to the studies involving creatine’s effects on athletic performance, researchers have also studies its effects on the brain itself–specifically involving effects on memory…

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diabetes incidence
Fitness Tips
Dr. Jarret Morrow

Diabetes Weight Loss Workout

The incidence of diabetes continues to rise alongside the incidence of obesity.  In fact, according to the CDC, the incidence of diagnosed diabetes is now

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