Dietary Supplements for Diabetes?
The incidence of diabetes is increasing at an alarming rate worldwide. Worldwide, approximately 250 million people have diabetes—according to the World Health Organization. In Canada,
Supplementation with Lees of Brown Rice Reduces Waist Circumference?
The Lees of brown rice are by-products of its fermentation in the process of making rice wine. Brown rice itself is an unrefined whole grain
Probiotics Improve Bowel Function in Elderly
Elderly patients who are hospitalized for various reasons are often prone to developing bowel problems. Most commonly, they have problems with constipation, but diarrhea is
Does Creatine Improve Arthritis Symptoms?
Creatine supplementation is almost turning into the Aspririn® of the supplement industry. No, it’s not quite a complete parallel in terms of why people supplement
Branched-Chain Amino Acids Lower Your Risk of Obesity?
With the recent buzz surrounding the obesity epidemic, particularly in developed nations with the Americans leading the way, people are starting to look closer at dietary factors that affect their weight. Branched-chain amino acids, of which there […]
Intermittent Fasting, Whey Protein, and Weight Loss?
For those of us who’re looking to lose weight, a recent study published in the British Journal of Nutrition might offer some hope. Losing weight
Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?
Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless hours reading about nutrition and ergogenic supplements. Though there can be certain risks associated with it and I wouldn’t recommend it…
Does Glucosamine Affect Diabetes or Blood Sugar Levels?
Glucosamine is a commonly used ingredient in many dietary supplement products formulated for promoting joint health. If you are considering using a glucosamine supplement, make sure that you read the supplemental facts on the back. In particular, you’ll want to ensure that the product contains glucosamine sulfate as opposed to…
Creatine Supplementation Improves Memory in Vegetarians
Creatine monohydrate, a commonly used dietary supplement by athletes to improve athletic performance, has been the subject of several research studies. In addition to the studies involving creatine’s effects on athletic performance, researchers have also studies its effects on the brain itself–specifically involving effects on memory…
