Performance Enhancing Effects of Growth Hormone in Recreational Athletes
New research study published in Annals of Internal medicine, which looks at the performance enhancing effect of banned illicit drugs, growth hormone and anabolic steroids, in recre
HMB – HydroxymethylButyrate – Review of Performance Enhancing Effects
New research study exploring the performance enhancing effects of supplementation with Beta-hydroxy-beta-methylbutyrate (HMB).
Research on Low-Dose Creatine?
A somewhat critical look at a recent study on the effectiveness of low-dose creatine monohydrate on strength and body composition
Warning: Protein Supplements Contain Heavy Metals
Warning! Are you drinking a protein shake that contains heavy metals/ contaminants like mercury, cadmium, lead, or arsenic?
Leucine in the Sky with Diamonds?
New research on the essential amino acid, leucine, for promoting protein synthesis and preventing muscle wasting during weight loss possibly by increasing satiety, stabilizing bloo
Best Training Method for Increasing Strength
New research study comparing 2 different training methods for increasing strength and performance for athletes.
Dietary Supplements for Improving Athletic Performance?
Summary of the ISSN ergogenic review on nutrition, dietary supplements, and vitamins for athletes.
