General Health

General health related news and research.

Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?

Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless hours reading about nutrition and ergogenic supplements. Though there can be certain risks associated with it and I wouldn’t recommend it…

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diabetes incidence

Diabetes Weight Loss Workout

The incidence of diabetes continues to rise alongside the incidence of obesity.  In fact, according to the CDC, the incidence of diagnosed diabetes is now 8.2 per 1000 population which represents an increase of 148% over the past 28 years. Given the comorbidity between obesity and diabetes, we’re now facing what’s been commonly referred to

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Do Onions Help Lower Blood Sugar Levels in Diabetics?

The incidence of diabetes has risen dramatically over the past thirty years.  According to the CDC, the incidence of diabetes has risen from 3.3 to 8.2 per 1000 population from 1980 to 2008 in the United States.  That represents an increase of over 148%.  Part of this increase has been linked to the rising obesity

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diabetes

Does Creatine Monohydrate Improve Blood Sugar Control?

Listening to the news recently, there’s a tremendous amount of buzz surrounding type 2 diabetes.  Currently, statistics from the Center for Disease Control and Prevention(CDC) suggest that one in ten Americans has type 2 diabetes.  A new report from the CDC notes that by 2050, a staggering one in three Americans will have type 2

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Does Purple Passion Fruit Peel Extract Ease Arthritis Pain?

Osteoarthritis is an exceedingly common condition that affects over 20 million Americans.  As we age, our chances of developing osteoarthritis continue to increase. Generally regarded as the ‘wear and tear’ type of arthritis, factors such as joint injuries among others can lead to its development. For those who suffer from this condition, previous research suggests

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Study: Blueberries Decrease Cardiovascular Risk Factors

For those who have a family history of heart disease or who struggle with weight issues, you may be interested to know that eating blueberries themselves can have potentially beneficial effects on your cardiovascular health. Previous research studies suggest that consuming blueberries may exert protective effects on your brain and cognitive functioning.  Polyphenolic compounds which

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Blueberries Improve Insulin Resistance?

Over the past several months, I’ve often referred to The Metabolic Syndrome. Essentially, there’s a connection between being overweight and insulin resistance and Type 2 diabetes. When medical conditions such as high blood sugar (diabetes), high cholesterol and triglycerides, obesity, and high blood pressure converge, it puts individuals at a greater risk for vascular related

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