To parallel the Olympic Games, I am going to write a series of articles on dietary supplements that may help to improve athletic performance. Several years ago, I used to compete in the sport of bicycle racing. I competed for three years in this sport and was fortunate enough to travel North America to various […]
Carbohydrate / Protein Gels Improve Endurance? Read More »
Does NOPE (N-oleyl-phosphatidylethanolamine) really help you lose weight? Millions of Americans struggle with obesity and are constantly on the look-out for the latest weight loss pill. A recent study in the British Journal of Nutrition explored the efficacy of NOPE. The study found that NOPE was no more effective than placebo in helping overweight patients
NOPE, It Doesn’t Help You Lose Weight! Read More »
Elevated levels of serum cholesterol can dramatically increase your risk of cardiovascular disease, heart attacks and strokes. Maintaining ‘health levels’ of cholesterol is important to reduce the risk of these diseases.
How to Lower Your Cholesterol Naturally? Read More »
Fibromyalgia is a very common condition (affecting nearly 5.8 million Americans), which can be a very frustrating and debilitating condition for patients who suffer from it. Fibromyalgia can be difficult to diagnosis as the criteria for diagnosis is still not widely agreed upon by physicians. As of yet, there is no clear understanding of what
Acetyl l-carnitine for Fibromyalgia Read More »
Difficulty falling asleep or just staying asleep can be a very common problem to all of us a times. Not only can it be incredibly frustrating, but it can leave you feeling tired and irritable for the rest of the entire day. Approximately one in three people suffer from sleep related disturbances or insomnia. The
Does Valerian Root Actually Work for Insomnia? Read More »
I first heard of gout being referred to as the ‘disease of kings’ during my undergraduate pharmacology degree. What this means is that if you suffer from gout, then there’s a pretty good chance that you are of royal lineage. Okay, maybe I am only joking about that. However, the truth is that maybe you’re
Gout, The Disease of Kings Read More »
Flavoxine™/Citrofen™: Today, I came across a just recently published pilot study which published the results of a randomized controlled trial comparing a dietary supplement called NP 06-1 (Flavoxine™/Citrofen™) which contained a combination of two botanical extracts–Phellodendron amurense bark and Citrus sinesis peel in obese subjects with osteoarthritis. Both of these botanicals are fundamental herbs used
Botanical Extracts that may Improve Cardiovascular Health Read More »
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