Find out why proton-pump inhibitors used to prevent ulcers may lower vitamin B-12 status. Anti-histamines are also used for this reason, yet their use does not result in vitamin B12 deficiencies.
Do Acid Lowering Agents Affect Absorption of Vitamin B12? Read More »
Just the other day I was watching a comedian on one of the comedy channels. Though I only managed to catch the last few minutes of the show, I heard a really funny skit which ties into this blog post. The comedian quipped, “Hope is a single man’s game… married men don’t have hope. When
Marital Status, Marital Strain, and Risk of Heart Disease Read More »
No whey? Yes, way! This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders supplemented with 1.5 g/kg of whey isolate for 10 weeks. after 10 weeks, they gained 5 kg of lean mass while losing 1.5 kg of fat mass. the whey
No Whey Dude… It Really Works to Help Build Mass? Read More »
Weight loss is an important concern for the millions among us in the United States who suffer from obesity. Obesity itself can have several adverse effects on our health. Though many people concern themselves with the cosmetic appearance of being overweight which include (in common vernacular) double chins, love handles, thunder thighs, cankles, beer bellies,
Nutritional Supplements for Weight Loss? Read More »
Update on Probiotics for Respiratory Tract Infections When I first wrote this post, a study at the time had equivocal results on whether or not probiotics were effective for preventing acute respiratory infections. With the passage of time, new study data has become available. Specifically a recent Cochran review highlights the data from 10 randomized
Effect of Probiotics on Respiratory Tract Infections Read More »
The above photo is of Ryan Nugent-Hopkins of the Edmonton Oilers. Obviously, I’ve made a few updates to this article which was originally published nearly four years ago to the day. Granted, many of those who read my blog probably don’t follow the NHL let alone hockey, but there are those who’re athletes in different
Creatine Protein Carbohydrate Supplements? Read More »
Scientific research on HMB (hydroxy-beta-methylbutyrate) as an ergogenic aid to improve aerobic performance.
Oral Beta-Hydroxy-Beta-Methylbutyrate (HMB) and Aerobic Performance Read More »
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