Leucine is an essential/branched-chain amino acid which has been gaining considerable research attention lately for its potential performance-enhancing or ergogenic effects. In particular, researchers have been interested in its ability to promote muscle synthesis as well as to reduce muscle loss during dieting. Like many supplements that have their roots in animal studies, translating these […]
Dietary Leucine for Resistance Training? Read More »
Elevated serum cholesterol and, in particular, LDL Cholesterol (LDL-C) are important risk factors for atherosclerosis and cardiovascular disease. Does phytostanol and phytosterol-enriched margarine help lower cholesterol levels in user and non-users of statine medication?
Phytostanol Margarine for Lowering Cholesterol? Read More »
Competitive athletes need to recover quickly from bouts of training as well as competition to prepare for subsequent events. Studies have shown that postexercise consumption of carbohydrates and protein results in better recovery than consumption of carbohydrates alone.
Chocolate Milk Improves Recovery and Athletic Performance? Read More »
The incidence of diabetes is increasing at an alarming rate worldwide. Worldwide, approximately 250 million people have diabetes—according to the World Health Organization. In Canada, the number of patients with diabetes is projected to increase from 1.4 million in 2000 to 2.4 million in 2016 [1]. What’s more, is that the health care cost associated
Dietary Supplements for Diabetes? Read More »
The Lees of brown rice are by-products of its fermentation in the process of making rice wine. Brown rice itself is an unrefined whole grain which is a rich source of dietary fiber, vitamins, minerals, and other constituents. Previous research suggests that intake of whole grains is associated with a lower risk of both diabetes
Supplementation with Lees of Brown Rice Reduces Waist Circumference? Read More »
Elderly patients who are hospitalized for various reasons are often prone to developing bowel problems. Most commonly, they have problems with constipation, but diarrhea is another common complaint. We all know that bowel problem are almost the furthest thing from glamorous in our society, but they still have a huge impact on our day-to-day well-being.
Probiotics Improve Bowel Function in Elderly Read More »
Creatine supplementation is almost turning into the Aspririn® of the supplement industry. No, it’s not quite a complete parallel in terms of why people supplement with creatine, but new uses are often being found for this traditional sports supplement. Either way, I guess it’s too late for the slogan, “Creatine, the wonder supplement that works
Does Creatine Improve Arthritis Symptoms? Read More »
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