Raise your hand if you’re not thinking about shedding a few pounds. Okay, so now you’re sitting in your office or at home reading my blog, with your hand raised in the air. If you’re lucky, maybe you’re alone in your room or at least no one’s looking at you. You might even look a […]
Do Coffee Mannans Reduce Body Fat? Read More »
Though the popularity of green tea is still predominantly in Asian countries, its following is growing in North America. Green tea itself contains antioxidants and polyphenols, in particular, such as catechins which have a number of potential health benefits including weight loss and promoting cardiovascular health [health benefits of green tea]. Folate and Pregnancy Folate
Warning for Pregnant Women Who Drink Green Tea Read More »
Extracts of Pinus pinaster have a long history in traditional medicine or ethnomedicine. Commonly, these extracts are referred to as marine pine bark extract–they’re sold as a dietary supplement known by the proprietary name, Pycnogenol®. Marine pine bark extract has established antioxidant effects and potential use in promoting cardiovascular health. In fact, its antioxidant effects
Benefits of Marine Pine Bark Extract – Pycnogenol? Read More »
Both exercise enthusiasts and competitive athletes are often looking for ways to improve their athletic performance and shed body fat. In most cases, this involves optimizing their training methods and nutrition. Some also look towards nutritional or dietary supplements to help. One common target for potentially improving athletic performance involves increasing blood flow to muscles
Glycine Propionyl-L-Carnitine and Athletic Performance? Read More »
Let’s face it. Life can be very stressful. We all have stress in our lives and those levels can vary from day-to-day depending on a myriad of circumstances. Work? Relationships? Finances? Family? Health? These tend to be the major sources of stress in our lives. Fear and anxiety differ in one key respect, fear is
Nutritional or Herbal Supplements for Anxiety Symptoms? Read More »
Listening to the news recently, there’s a tremendous amount of buzz surrounding type 2 diabetes. Currently, statistics from the Center for Disease Control and Prevention(CDC) suggest that one in ten Americans has type 2 diabetes. A new report from the CDC notes that by 2050, a staggering one in three Americans will have type 2
Does Creatine Monohydrate Improve Blood Sugar Control? Read More »
Let’s face it, who among us doesn’t want to lose some flab from around our wait or other areas of our body? At the same time, many of us also want to achieve a more toned and in some cases muscular physique. We also live in a society where quick fixes and easy solutions prevail
Does Fish Oil Supplementation Improve Body Composition? Read More »
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