Creatine monohydrate, a commonly used dietary supplement by athletes to improve athletic performance, has been the subject of several research studies. In addition to the studies involving creatine’s effects on athletic performance, researchers have also studies its effects on the brain itself–specifically involving effects on memory…
Creatine Supplementation Improves Memory in Vegetarians Read More »
Listening to the news recently, there’s a tremendous amount of buzz surrounding type 2 diabetes. Currently, statistics from the Center for Disease Control and Prevention(CDC) suggest that one in ten Americans has type 2 diabetes. A new report from the CDC notes that by 2050, a staggering one in three Americans will have type 2
Does Creatine Monohydrate Improve Blood Sugar Control? Read More »
A somewhat critical look at a recent study on the effectiveness of low-dose creatine monohydrate on strength and body composition
Research on Low-Dose Creatine? Read More »
Summary of the ISSN ergogenic review on nutrition, dietary supplements, and vitamins for athletes.
Dietary Supplements for Improving Athletic Performance? Read More »
Does creatine monohydrate, a dietary supplement, promote research-proven effects for improving anaerobic performance or muscle gains?
Does Creatine Monohydrate Improve Anaerobic Performance? Read More »
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