Creatine Supplementation Improves Memory in Vegetarians

Creatine monohydrate, a commonly used dietary supplement by athletes to improve athletic performance, has been the subject of several research studies. In addition to the studies involving creatine’s effects on athletic performance, researchers have also studies its effects on the brain itself–specifically involving effects on memory...

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Does Creatine Monohydrate Improve Blood Sugar Control?

Listening to the news recently, there’s a tremendous amount of buzz surrounding type 2 diabetes.  Currently, statistics from the Center for Disease Control and Prevention(CDC) suggest that one in ten Americans has type 2 diabetes.  A new report from the CDC notes that by 2050, a staggering one in three Americans will have type 2…

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