Health Benefits of Green Tea?

Next to water, tea is the most widely consumed beverage in the world.  Speaking of water, with all of the potential health benefits of green tea, in particular, perhaps we should be putting it in the water?  Seriously.  Or rather, let’s take a look at some reasons why you should be drinking green tea more…

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Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?

Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless hours reading about nutrition and ergogenic supplements. Though there can be certain risks associated with it and I wouldn’t recommend it...

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