Delayed Onset Muscle Soreness and Branched-Chain Amino Acids

Branched-chain amino acids (BCAA) are essential amino acids that have to be ingested in your diet since they can’t be synthesized in your body. BCAAs are abundant in muscle proteins. Unlike other essential amino acids which are broken down  in the liver, BCAA catabolism occurs primarily in muscle. The breakdown of BCAA in muscle tissue…

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