For those of us who’re looking to lose weight, a recent study published in the British Journal of Nutrition might offer some hope. Losing weight is never easy as it req
Summary of the ISSN ergogenic review on nutrition, dietary supplements, and vitamins for athletes.
Review of studies on BCAA supplementation use to improve athletic performance. Do they work?
Creatine (C) and whey protein (P) are already two very common dietary supplements used by athletes who engage in resistance training. Studies suggest that both supplements are ef
No whey? Yes, way! This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders suppl