Acne and Diet Truth or Myth
As a physician, one of the common questions that I am asked from my patients is in regards to dietary factors associated with acne. So, let’s take a look at a recent meta-analysi
Intermittent Fasting, Whey Protein, and Weight Loss?
For those of us who’re looking to lose weight, a recent study published in the British Journal of Nutrition might offer some hope. Losing weight is never easy as it req
Warning: Protein Supplements Contain Heavy Metals
Warning! Are you drinking a protein shake that contains heavy metals/ contaminants like mercury, cadmium, lead, or arsenic?
Dietary Supplements for Improving Athletic Performance?
Summary of the ISSN ergogenic review on nutrition, dietary supplements, and vitamins for athletes.
Branched-chain Amino Acid Supplementation for Athletic Performance
Review of studies on BCAA supplementation use to improve athletic performance. Do they work?
CLA, Creatine, Whey Protein–Effects on Resistance Training?
Creatine (C) and whey protein (P) are already two very common dietary supplements used by athletes who engage in resistance training. Studies suggest that both supplements are ef
No Whey Dude… It Really Works to Help Build Mass?
No whey? Yes, way! This recent study suggests that whey supplements REALLY do work to increase muscle mass in bodybuilders who engage in resistance training. bodybuilders suppl
