Cardiovascular training and supplements for athletes.
New study results on supplementation with the amino acid arginine and grape seed extract to delay neuromuscular fatigue.
How to Improve Athletic Performance with Arginine and Grape Seed Extract? Read More »
Summary of the ISSN ergogenic review on nutrition, dietary supplements, and vitamins for athletes.
Dietary Supplements for Improving Athletic Performance? Read More »
Review of studies on BCAA supplementation use to improve athletic performance. Do they work?
Branched-chain Amino Acid Supplementation for Athletic Performance Read More »
New study results for Beta-alanine, an amino acid, as an ergogenic aid for improving athletic performance.
Beta-Alanine as an Ergogenic Aid? Read More »
Does roseroot or rhodiola rosea improve endurance in athletes?
Researchers at the University of Rome published the results of a recent study which studied the effects of rhodiola rosea in 14 trained male athletes.
Does Roseroot (Rhodiola Rosea) Improve Athletic Performance? Read More »
Results of a recent study published in the International Journal of Sports Nutrition and Exercise Metabolism (Davis et al, 2010), suggest that Quercetin may improve endurance and VO2 max (maximal oxygen update or aerobic capacity) in healthy but untrained participants.
Quercetin may Improve Athletic Performance Read More »
Researchers in Iran recently published a study that suggests that omega-3 fish oil supplements may improve respiratory function in athletes.
Fish Oil may Improve Athletes’ Lung Function Read More »
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