How to Improve Athletic Performance with Arginine and Grape Seed Extract?
New study results on supplementation with the amino acid arginine and grape seed extract to delay neuromuscular fatigue.
Dietary Supplements for Improving Athletic Performance?
Summary of the ISSN ergogenic review on nutrition, dietary supplements, and vitamins for athletes.
Branched-chain Amino Acid Supplementation for Athletic Performance
Review of studies on BCAA supplementation use to improve athletic performance. Do they work?
Beta-Alanine as an Ergogenic Aid?
New study results for Beta-alanine, an amino acid, as an ergogenic aid for improving athletic performance.
Does Roseroot (Rhodiola Rosea) Improve Athletic Performance?
Does roseroot or rhodiola rosea improve endurance in athletes? Researchers at the University of Rome published the results of a recent study which studied the effects of rhodiola
Quercetin may Improve Athletic Performance
Results of a recent study published in the International Journal of Sports Nutrition and Exercise Metabolism (Davis et al, 2010), suggest that Quercetin may improve endurance and V
Fish Oil may Improve Athletes’ Lung Function
Researchers in Iran recently published a study that suggests that omega-3 fish oil supplements may improve respiratory function in athletes.
