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General Health

General health related news and research.

How to Lower Your Blood Pressure Naturally?

As we get older, many of us become increasingly concerned with our blood pressure.  For those who meet the criteria for hypertension (BP > 140/90), this concern is of particular importance. Untreated hypertension can lead to an increased risk of cardiovascular disease, stroke, congestive heart failure, and chronic kidney disease.  In that sense, controlling your

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S-Adenosyl Methionine for Arthritis

What is S-Adenosyl Methionine or SAMe? S-adenosyl methionine or SAMe, for short, is a common dietary supplement ingredient found in products with potential benefits for improving quality of mood, promoting liver health, in addition to potentially relieving symptoms of osteoarthritis or joint pain.  It also has potential benefits in relieving symptoms of fibromyalgia. S-adenosyl methionine

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Comparison of Dietary Supplement Users Vs. Non-Users

This particular blog post is titled, “Let them eat cake!” for reasons which I am still not quite sure.  However, the topic of this most recent blog post is a comparison of people who use dietary supplements to those who do not. I recently read an article in the Nutrition Journal which compared usage patterns,

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Does Berry Fruit Consumption Improve Brain Function?

For those who’re concerned about age-related cognitive decline, consuming blueberries and strawberries just might be a way to help prevent it. We’ve all had our moments lately–“where did I put my car keys? or What was the name of that movie I saw last year, you know… the one with Jason Statham.”  Though we often

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