For athletes who participate in resistance training, one common complaint following training is often post-exercise muscle soreness. Both clinically as well as from personal experience, I can tell you that this only gets worse as we age. If you’re looking to combat post-exercise muscle soreness, one options that you may want to consider is supplementing […]
L-Carntine l-Tartrate to Reduce Muscle Soreness? Read More »
Branched-chain amino acids (BCAA) are essential amino acids that have to be ingested into your diet since they can’t be synthesized in your body. BCAAs are abundant in muscle proteins. Unlike other essential amino acids which are broken down in the liver, BCAA catabolism occurs primarily in muscle. The breakdown of BCAA in muscle tissue
Delayed Onset Muscle Soreness and Branched-Chain Amino Acids Read More »
New research study published in Annals of Internal medicine, which looks at the performance enhancing effect of banned illicit drugs, growth hormone and anabolic steroids, in recreational athletes.
Performance Enhancing Effects of Growth Hormone in Recreational Athletes Read More »
New study by researchers at the University of British Columbia suggests that conjugated linoleic acids (CLA) may help improve asthma symptoms and promote weight loss.
Conjugated Linoleic Acids – CLA for Asthma? Read More »
New research study exploring the performance enhancing effects of supplementation with Beta-hydroxy-beta-methylbutyrate (HMB).
HMB – HydroxymethylButyrate – Review of Performance Enhancing Effects Read More »
What do I think about the latest study suggesting that consuming fish oil supplements may reduce your risk of developing invasive breast cancer?
Fish Oil Supplements May Reduce Breast Cancer Risk Read More »
Find out what the Metabolic Syndrome actually is and if you’re at an increased risk for the metabolic syndrome based on your occupation. New research from the University of Miami…
The Metabolic Syndrome and Your Occupation? Read More »
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