Research on Low-Dose Creatine?
A somewhat critical look at a recent study on the effectiveness of low-dose creatine monohydrate on strength and body composition
Research on Low-Dose Creatine? Read More »
Warning: Protein Supplements Contain Heavy Metals
Warning! Are you drinking a protein shake that contains heavy metals/ contaminants like mercury, cadmium, lead, or arsenic?
Warning: Protein Supplements Contain Heavy Metals Read More »
Leucine in the Sky with Diamonds?
New research on the essential amino acid, leucine, for promoting protein synthesis and preventing muscle wasting during weight loss possibly by increasing satiety, stabilizing blood sugar…
Leucine in the Sky with Diamonds? Read More »
Best Training Method for Increasing Strength
New research study comparing 2 different training methods for increasing strength and performance for athletes.
Best Training Method for Increasing Strength Read More »
Mediterranean Diet and Your Heart Health
Research update on the Mediterranean diet and how it helps improve the health of your heart and cardiovascular system.
Mediterranean Diet and Your Heart Health Read More »
Can Your Reduce Your Belly Fat With Probiotics?
New study results on the effects of consuming probiotic on abdominal adiposity and weight loss.
Can Your Reduce Your Belly Fat With Probiotics? Read More »
How to Shrink Your Enlarged Prostate Naturally?
Natural remedies for treating benign prostatic hyperplasia or hypertrophy (BPH). Find out what dietary measures actually work…
How to Shrink Your Enlarged Prostate Naturally? Read More »
