Resistance Training Prevents Cognitive Decline in Women
Find out if resistance training really prevents cognitive decline in the elderly…
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Resistance Training vs. Endurance Training?
Which type of training is better for your health and weight loss? Find out what the specific benefits are for resistance training and cardiovascular training.
Resistance Training vs. Endurance Training? Read More »
Does Creatine Monohydrate Improve Anaerobic Performance?
Does creatine monohydrate, a dietary supplement, promote research-proven effects for improving anaerobic performance or muscle gains?
Does Creatine Monohydrate Improve Anaerobic Performance? Read More »
Does Beta-alanine Improve Athletic Performance?
Beta-alanine is a naturally occurring amino acid that has some potential benefits to athletes as it is involved as a rate-limiting precursor of carnosine and has been accepted has an effective physiological hydrogen ion (H+) buffer. In contrast, beta-alanine is not involved as a precursor of proteins. Carnosine is often used in ‘anti-aging’ supplements. One
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CLA, Creatine, Whey Protein–Effects on Resistance Training?
Creatine (C) and whey protein (P) are already two very common dietary supplements used by athletes who engage in resistance training. Studies suggest that both supplements are effective for increasing lean body mass during resistance training. A recent Canadian study explored the combined effects of not only creatine and whey protein but also in combination
CLA, Creatine, Whey Protein–Effects on Resistance Training? Read More »
Red Yeast Rice Revisted for Lowering Cholesterol
Red yeast rice is an increasingly popular dietary supplement which is used by people who have elevated cholesterol levels. In fact, in 2006, American consumers spent $17 million dollars on this dietary supplement. It has been used as an herbal medication in China for centuries. Statins or HMG-CoA reductase inhibitors are currently the most effective
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Do Probiotics Help with Anxiety and Depression?
Probiotics have several potential health benefits including relieving symptoms of anxiety and depression in patients with chronic fatigue syndrome. Probiotics may also help prevent traveler’s diarrhea.
Do Probiotics Help with Anxiety and Depression? Read More »
