Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless
In a recent study that included just 9 recreationally active males, researchers studied the effect of acute ingestion of l-arginine supplementation on high-intensity exercise toler
For athletes who participate in resistance training, one common complaint following training is often post-exercise muscle soreness. Both clinically as well as from personal experi
New research study exploring the performance enhancing effects of supplementation with Beta-hydroxy-beta-methylbutyrate (HMB).