Does Dietary Nitrate from Beetroot Juice Improve Athletic Performance?
Competitive athletes are always looking for an edge. As someone who used to compete in sports such as bicycle racing, swimming, and cross-country skiing, I used to spend countless
Does Betaine Supplementation Improve Strength?
To start off with, betaine is a nutrient that functions as a methyl donor in various chemical processes in your body. It’s actually found in various foods such as beets, br
L-Arginine Supplementation Enhances Exercise Tolerance?
In a recent study that included just 9 recreationally active males, researchers studied the effect of acute ingestion of l-arginine supplementation on high-intensity exercise toler
Improve Athletic Performance: Cold Beverages?
When I think back to the days that I used to compete in bicycle racing, I can certainly remember the effects of running out of water during a race. Back in those days, the average
L-Carntine l-Tartrate to Reduce Muscle Soreness?
For athletes who participate in resistance training, one common complaint following training is often post-exercise muscle soreness. Both clinically as well as from personal experi
HMB – HydroxymethylButyrate – Review of Performance Enhancing Effects
New research study exploring the performance enhancing effects of supplementation with Beta-hydroxy-beta-methylbutyrate (HMB).
Best Training Method for Increasing Strength
New research study comparing 2 different training methods for increasing strength and performance for athletes.
