Dietary Supplements for Weight Loss?

Obesity is an ongoing problem in developed nations. According to the Centers for Disease Control and Prevention (CDC), there has been a dramatic increase in obesity in the United States over the past 20 years.  From their research, there are only two States that have a prevalence of obesity less than 20% (Colorado and the…

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Intermittent Fasting, Whey Protein, and Weight Loss?

For those of us who’re looking to lose weight, a recent study published in the British Journal of Nutrition might offer some hope.  Losing weight is never easy as it requires a lifelong commitment to changes in dietary habits as well as activity level. Years ago, I read a book by Greg LeMond, the former…

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Diabetes Weight Loss Workout

The incidence of diabetes continues to rise alongside the incidence of obesity.  In fact, according to the CDC, the incidence of diagnosed diabetes is now 8.2 per 1000 population which represents an increase of 148% over the past 28 years. Given the comorbidity between obesity and diabetes, we’re now facing what’s been commonly referred to…

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Does Fish Oil Supplementation Improve Body Composition?

Let’s face it, who among us doesn’t want to lose some flab from around our wait or other areas of our body?  At the same time, many of us also want to achieve a more toned and in some cases muscular physique.  We also live in a society where quick fixes and easy solutions prevail…

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Cinnamon Supplements Improve Blood Sugar Control?

For today’s post, I happened to find an interesting article that was just recently published in the medical journal, Diabetic Medicine:  A Journal of the British Diabetic Association regarding the health benefits of cinnamon supplementation.  No, I’m not talking about Cinnamon toast, or the cereal called Cinnamon Toast Crunch either… Researchers in London conducted a…

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How to Get Rid of Lower Belly Fat with 3 Weight Loss Supplements?

Over the past three years that I’ve maintained my dietary supplement blog, I have to admit that I’ve made a number of mistakes. First, I’ve never really adhered to a regular posting schedule. Second, I also haven’t been great at replying to comments. Lastly, I’ve probably reverted to write to a less general audience on…

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