Give Your Brain a Six Pack?
New research from Boston University suggests that abdominal obesity results in smaller brain volumes later in life.
Give Your Brain a Six Pack? Read More »
New research from Boston University suggests that abdominal obesity results in smaller brain volumes later in life.
Give Your Brain a Six Pack? Read More »
New study explores the safety and efficacy of energy drinks for promoting weight loss and improving athletic performance.
Do Energy Drinks Improve Athletic Performance and Promote Weight Loss? Read More »
Effects of exenatide (Byetta) on weight loss, blood pressure, and insulin resistance in patients with type 2 diabetes when combined with lifestyle modification.
Exenatide (Byetta) and Weight Loss? Read More »
Which type of training is better for your health and weight loss? Find out what the specific benefits are for resistance training and cardiovascular training.
Resistance Training vs. Endurance Training? Read More »
Beta-alanine is a naturally occurring amino acid that has some potential benefits to athletes as it is involved as a rate-limiting precursor of carnosine and has been accepted has an effective physiological hydrogen ion (H+) buffer. In contrast, beta-alanine is not involved as a precursor of proteins. Carnosine is often used in ‘anti-aging’ supplements. One
Does Beta-alanine Improve Athletic Performance? Read More »
Chitosan is a dietary supplement ingredient which is found in supplements which are intended to promote weight loss and is widely available worldwide. Other potential benefits on Chitosan include a possible reduction in cholesterol from taking the supplement.
Does Chitosan Really Help You Lose Weight? Read More »
Dietary fiber– Isn’t that stuff that you find in certain foods that make them taste really bad? Well, sometimes, but not always… Though I personally cringe at the thought of sitting down to a breakfast of Bran Buds or similar types of cereals, we should be more cognizant of our dietary fiber intake. Most people
Dietary Fiber Cheat Sheet! Read More »