phone: (778) 440-2289
Dietary fiber– Isn’t that stuff that you find in certain foods that make them taste really bad? Well, sometimes, but not always… Though I personally cringe at the thought of sitting down to a breakfast of Bran Buds or similar types of cereals, we should be more cognizant of our dietary fiber intake. Most people […]
Dietary Fiber Cheat Sheet! Read More »
Review of rheumatoid arthritis including causes, symptoms, and treatment options. Information from clinical trial involving omega-3 fatty acids for rheumatoid arthritis.
Omega-3 Fatty Acids for Rheumatoid Arthritis Pain? Read More »
High cholesterol is a serious risk factor for cardiovascular disease. Though the efficacy of statin type medications are well-established, the compliance rate of these drugs can be lowered by patient concerns over side-effects as well as medication costs.
Fish Oil and Red Yeast Rice vs. Simvastatin to Reduce Cholesterol? Read More »
Does tribulus terrestris work as an ergogenic dietary supplement to promote lean muscle and strength gains in athletes who engage in resistance training?
Tribulus Terrestris for Resistance Training? Read More »
How supplementation with acetyl l-carnitine may help improve fatigue and sleep disorders in seniors.
Acetyl L-carnintine for Seniors? Read More »
Creatine monohydrate and Bill Phillips from EAS The topic of my sixth article in this running series on dietary supplements that may help to improve athletic performance is creatine… Thinking back to the early 1990’s, creatine monohydrate created somewhat of a paradigm shift in the marketing of dietary supplements to the bodybuilding market. From my
Creatine Monohydrate – 15 Years Later and Still Going Strong… Read More »
For my 4rth article in my series of articles on dietary supplements that may help to improve athletic performance, I am going to review a recent study published in the Clinical Journal of Sport Medicine (Erdman et al, 2007) which reviews common dietary supplements used by elite Canadian athletes. Though it is generally accepted that
Common Dietary Supplements Used by Elite Athletes Read More »
