Research on dietary Supplements, vitamins, and herbal remedies.
Over the past three years that I’ve maintained my dietary supplement blog, I have to admit that I’ve made a number of mistakes. First, I’ve never really adhered to a regular posting schedule. Second, I also haven’t been great at replying to comments. Lastly, I’ve probably reverted to write to a less general audience on […]
How to Get Rid of Lower Belly Fat with 3 Weight Loss Supplements? Read More »
In a recent study that included just 9 recreationally active males, researchers studied the effect of acute ingestion of l-arginine supplementation on high-intensity exercise tolerance (Bailey et al, 2010). L-arginine is an amino acid. The subjects who were between the ages of 19-38 years of age consumed a beverage either consisting of 6g of l-arginine
L-Arginine Supplementation Enhances Exercise Tolerance? Read More »
The biochemistry of acid-base balance during exercise has been a topic of interest for over 70 years. Current consensus suggests that it’s not the accumulation of lactate that results in symptoms of fatigue. Instead, it’s due to an imbalance in the rate of proton release, buffering, and removal. Sodium bicarbonate or sodium citrate is a
Does Soda Loading with Sodium Bicarbonate Work? Read More »
Major depression is a common yet often underdiagnosed psychiatric illness. Though the exact causes is not completely understood, it’s thought to involve neurotransmitters in the brain including serotonin, dopamine, and norepinephrine. Lifetime prevalence of the disorder includes approximately 20% of women and 12% of men. Consequently, it’s nearly twice as common in women as it
B Vitamin Deficiency and Depression Read More »
For athletes who participate in resistance training, one common complaint following training is often post-exercise muscle soreness. Both clinically as well as from personal experience, I can tell you that this only gets worse as we age. If you’re looking to combat post-exercise muscle soreness, one options that you may want to consider is supplementing
L-Carntine l-Tartrate to Reduce Muscle Soreness? Read More »
Branched-chain amino acids (BCAA) are essential amino acids that have to be ingested into your diet since they can’t be synthesized in your body. BCAAs are abundant in muscle proteins. Unlike other essential amino acids which are broken down in the liver, BCAA catabolism occurs primarily in muscle. The breakdown of BCAA in muscle tissue
Delayed Onset Muscle Soreness and Branched-Chain Amino Acids Read More »
New study by researchers at the University of British Columbia suggests that conjugated linoleic acids (CLA) may help improve asthma symptoms and promote weight loss.
Conjugated Linoleic Acids – CLA for Asthma? Read More »
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